Sehat: energy and healthy weight care course

Who it may suit

A course for energy and healthy weight is offered only after a consultation with Dr. D.K. Sharma (BAMS), and only if he thinks structured care would help more than one visit.

It may suit you if tiredness, low energy, a weight that will not rise or slow recovery after illness has lasted for months.

Tiredness and weight change have many causes, including thyroid, anaemia and sugar problems. A blood test may need to rule these out first, and the consultation says whether it should.

What is different for energy and healthy weight

The order is the same for every course: consultation, then your Dinacharya guide, then a follow-up if a course is suggested. It is explained on care courses.

For this area, the consultation starts with the basics: what you actually eat in a normal day, appetite, digestion, sleep, activity and work, past illnesses such as dengue or typhoid, and when your weight or energy changed. Energy and healthy weight describes this in full.

Bring the tin, strip or syrup of any tonic, supplement or protein powder you take, and any recent blood reports.

Course details (not decided yet, so nothing is offered or priced today):

What it does not promise

No course promises a set weight gain or energy level.

Weight loss you did not intend, new or worsening weakness, or tiredness with fever, night sweats or breathlessness needs a doctor and tests first. Sudden weakness on one side, chest pain or fainting needs emergency care, not a course.

Questions