Two views
Brimhana (bṛṃhaṇa) and kārśya: nourishing therapy and underweight
Brimhana (बृंहण) is Ayurveda's name for nourishing therapy; kārśya (कार्श्य) for excess thinness. How the ideas compare with modern advice.
Feeling tired more than usual?
Strength & Ojas reads
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Two views
Ojas: Ayurveda's idea of vigour, and how it compares with fatigue
Ojas (ओजस्) is Ayurveda's idea of sustaining vigour and resilience. What it means, what it is not, and how it compares with modern fatigue.
