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Anidra (anidrā): what Ayurveda means by it, and how it compares with insomnia
Anidra (अनिद्रा) is Ayurveda's name for persistent sleeplessness. How the classical idea compares with modern insomnia care.
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Chittodvega: what Ayurveda means by it, and how it compares with anxiety
Chittodvega (चित्तोद्वेग) is Ayurveda's name for an agitated, restless mind. How the classical idea compares with modern anxiety care.
